5K Training Plan Sub 22 . This is the shortest of the events classed as long distance and so you need more speed for this one! Hi there, thanks for your question about getting to. Jog/walk for 1 min …
Sub 40 10K Training Plan . The following cycle, look into running in the 43s, etc. Some short term steps that can help you: 6 exercises to warm up before a run. Three 10K training plans; breaking 60,…